Meet Your Instructors
Lauren Cowart- 500 RYT, YAECP
Owner, Instructor - asana, meditation, pranayama
I am not here to teach you. Love will teach you. I will be your guide.
Energy is everything. Meditate, be light, be playful, and curious to keep moving through it all and evolve. Be compassion driven.
I strive to serve and give good yoga - a balance of strong asana, pranayama, and a mind that is truly present and engaged. Each sequence is unique to the students (vinyasa/restorative/hatha) and movement of all kinds. In class we strive to tap in to the most pure version of ourselves so that we raise our vibration, change the frequency, and can connect to one intention. Everything is compassion driven. When we grow our inner light we are capable of serving others. We are limitless. I believe in living by the heart, feeding the soul, and the Jivamukti philosophy of liberation. My intention is to promote yoga in every possible way.
Taylor Brown- Meditation Instructor
Lover of light, nature, coffee, camping, world travel, freedom, and living intentionally.Taylor is always searching for the feelings within herself that bring complete happiness and overall well-being. Discovering the practice of meditation completely transformed her life and she is inspired to share this life tool with the world.
Melinda McWherter, LMT, RYT200,
Y12SR Leader, Yomassage Therapist
I became a yoga teacher for several reasons. I was looking for more ways to help my daughter deal with her lupus & to teach her yoga so she can use it through the years as a tool for better health as she grows up. Also, I wanted to help my massage clients even more. I wanted to be able to help them in more holistic ways to empower them & take charge of their health issues and find better ways to not only heal their bodies but their spirit & mind. I feel God set me on this path to be an encourager & not only help others but help myself grow as a person & discover the light inside all of us. I want to help others find inner peace,calmness, & a safe place to let go of the negative thoughts & feelings in our hectic world through the practice of yoga & meditation.
Kristi LeDoux Bult, RYT 200 Ashtanga Instructor
Ashtanga Yoga Asana found Kristi in 2013 during times of transformation in her work, family, and personal life. The healing benefits of yoga and a heart for service led her to become RYT certified in 2018, and she continues to teach yoga at Sulphur Parks and Recreation in Sulphur, Louisiana. Most recently, Kristi attained certification for Yin Yoga instruction through training with Bernie Clark in Vancouver, Canada. You can find information about her class schedule and learn more about the benefits of yoga for every body on her Facebook page, Every Heart Yoga. Find her the 3rd Tuesday of every month at 6pm for your Ashtanga practice.