© 2016 Cody Carr

Class Schedule

MONDAY

9AM Meditation Session with Taylor 

Welcome All

Feeling like you need a reset button? Have you ever considered meditation or have you always considered it to be taboo or related to other religions you are not part of? All religions aside, meditation is truly just a technique for overall self improvement. Are you longing to be more intuitive, calm in the soul, in control of your thoughts, have mental clarity, less stress and over all happier?

Come sit, breathe, and relax your mind. Just like a warm bath, mini vacation, or a good cup of tea can feel like a reset, learn how a simple practice can transform you into the peaceful, intuitive, positive thinker you truly are. Learn to embrace yourself, love yourself, and let your love flow into the world around yo

 

 

6PM - Beginner BASICS with Lauren

 all levels welcome!

If you are new to yoga, this class is for you. The fundamentals of the postures will be broken down in a way that teaches correct alignment as well as benefits. You will build a solid foundation of breath work, and meditation as well as the postures. This class will give you the tools to practice safely and confidence to try other classes.

TUESDAY

9AM - Gentle Flow with Singing Bowls with Lauren & Taylor

Beginner friendly, all levels welcome!

Join us in a meditative, feelgood, gentle Flow class in candlelight with the vibration of Tibetan singing bowls to awaken body, mind and spirit for your day.

 

6PM- Vinyasa Flow with Lauren

LEVEL 1&2, suitable for the moderate yogi

This practice gives you an opportunity to advance and level up your asana practice. If you like a stronger practice with challenge, this class is for you. Join me in a well-rounded flow that includes: meditation, breath work (pranayama), full expression salutations, balance postures, and a peak pose.

WEDNESDAY

5:30PM Buddha Belly Blast with Lauren

On a time crunch? Join us in this fun, strengthening blast to your core! This class is only 30 minutes and will light your solar plexus!

 

6PM Melt Into Your Mat with Lauren

Beginner friendly, all levels welcome

Bask in deep relaxation as you drift in and out of postures that target tightness. Let yourself melt into the mat as you unwind physical and emotional tension stored in many layers of muscle and fascia. Drift into that sweet space in between sleep and awake.

THURSDAY

9AM Hatha, Vinyasa Flow Modified with Lauren

Great for beginners, all levels welcome

Join me in a well-rounded flow that includes: meditation, breath work (pranayama), modified salutations, balance postures, and a peak pose. Leave feeling balanced and ready for your day

6PM Power Flow with Glenn

All levels welcome

60 minute class filled with powerful and dynamic movements to create heat from within. Together we will flow, sweat, and leave empowered.

FRIDAY

9AM Melt Into Your Mat with Lauren

Beginner friendly, all levels welcome.

Bask in deep relaxation as you drift in and out of postures that target tightness. Let yourself melt into the mat as you unwind physical and emotional tension stored in many layers of muscle and fascia. Drift into that sweet space in between sleep and awake.

Saturday

***events, workshops, & pop-up classes

               SEE EVENTS TAB

Sunday

3PM YoMassage with Carly

*MUST PAY AND RESERVE SPACE IN ADVANCE WITH CARLY