Class Schedule
MONDAY
9am Hatha Yoga with Vern
Connect with the roots of yoga that honors its ancient traditions. In addition to asana, and pranayama, you can expect elements of meditation, mantra, mudra, and bandha in this practice.
TUESDAY
9AM- Awakening Morning Practice with Lauren
This practice will begin your day with feel good movement that promotes strength, agility, and mobility. Using the power of breath work, we train our nervous system moving towards clarity and inner guidance to support our day. Postures can be modified and advanced. Learn how to safely move into postures that have been practiced for over 5,000 years along with breath-work, mantra, mudra, and meditation.
10:30a - 5:00p Private Sessions with Lauren available
409-554-5713
6PM- Beginner Yoga with Penelope
Hatha yoga is always recommended for beginner yogis as it’s considered a gentler form of yoga. It is, traditionally, a slower-moving class where you hold each pose for a few breaths while maintaining a focus on improving posture.This class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment.
WEDNESDAY
10:30 AM Free Yoga at Shangri LA
Enjoy a totally FREE adult only Yoga Practice with Yoga Vibe Instructors at Shangri La Botanical Gardnes
11am - 7pm Private Sessions with Lauren
Private sessions with Lauren Cowart are one -on - one, 60 minute training sessions and may include chair yoga or prenatal yoga. Prices vary. Call or Text 409-554-5713
THURSDAY
9AM Functional Movement with Katy
Are you interested in being strong, flexible, stable, and mobile throughout your life? This practice will give you tools to use toward these goals along with breathing and meditation practices. While beginner friendly and all levels are welcome, we will frequently be working on the floor.
6PM Power Yoga with Lauren
Welcome to a challenging, 90 minute practice to advance your yoga journey. This flow & hold style practice is strong, powerful and energetic, with a focus on challenging your practice while increasing your circulation and speeding up your metabolism. This is, therefore, best suited to yogis who have a few classes under their belts already under your belt.
FRIDAY
9am Gentle Yoga with Moha
This gentle yoga class is a soft entry point for a anyone beginning their practice for seeking a slower, mindful pace. Through simple movements, supported stretches, and restorative postures, we create space in the body while calming the nervous system. Rooted in presence and guided by the wisdom of the body, this class holds space for inner stillness, subtle awareness, and authentic connection.
Saturday
9am That Stretchy Feel Good Practice with Lauren
Come in your pj's if you wish! There is no standing for this practice, just supported deep stretches, myofascial release, and relaxation. The perfect way to start your weekend.