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Class Schedule

MONDAY

9am Hatha Yoga with Vern

Connect with the roots of yoga that honors its ancient traditions. In addition to asana, and pranayama, you can expect elements of meditation, mantra, mudra, and bandha in this practice.

 

 

TUESDAY

 

9AM- Hatha Yoga with Lauren

This practice is true to the heart of traditional yoga. Learn how to safely move into postures that have been practiced for over 5,000 years along with breath-work and meditation.

10:30a - 5:00p Private Sessions with Lauren available

409-554-5713

 

 

 

6PM-  Beginner Yoga with Kristi

Hatha yoga is always recommended for beginner yogis as it’s considered a gentler form of yoga. It is, traditionally, a slower-moving class where you hold each pose for a few breaths while maintaining a focus on improving posture.This class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment.

WEDNESDAY

10:30 AM Free Yoga at Shangri LA

Enjoy a totally FREE adult only Yoga Practice with Yoga Vibe Instructors at Shangri La Botanical Gardnes

 

 

11am - 7pm Private Sessions with Lauren

Private sessions with Lauren Cowart  are one -on - one, 60 minute training sessions and may include chair yoga or prenatal yoga. Prices vary. Call or Text 409-554-5713

THURSDAY

9AM Functional Movement with Katy

Are you interested in being strong, flexible, stable, and mobile throughout your life?   This practice will give you tools to use toward these goals along with breathing and meditation practices.   While beginner  friendly and all levels are welcome, we will frequently be working on the floor.      

 

6PM Shanti Rasa Candlelight Vinyasa with Lauren

Welcome  to a challenging, 90 minute practice to advance your yoga journey. This vinyasa practice is strong, powerful and energetic, with a focus on challenging your practice while increasing your circulation and speeding up your metabolism. This is, therefore, best suited to yogis who have a few classes under their belts already under your belt.

 

 

FRIDAY

9am Bhakti Yoga with Moha Andy Cessac

Bhakti Yoga is the yoga of love and devotion. The path of surrender, ancient sounds and spiritual connection. In this class, we soften the mind and open the heart through breath, gentle movement, mantra, and devotional chanting. Each session is a living prayer, blending sacred stillness with soulful expression. Whether you come to chant, move, or simply be held in a heart-centered space, this practice welcomes you home to yourself.

Saturday

9am Gentle Yoga with Lauren

A little Yin, a little restorative, a little yoga at the wall.

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