Class Schedule
MONDAY
9am Beginner Foundations & Flow with Amber
A beginner-friendly class is open to all levels and designed to help you build a strong, confident foundation in yoga. Together, we’ll explore fundamental poses with attention to alignment, breath, and modifications, taking time to understand not only how a pose looks, but how it feels and why it matters.
You’ll be encouraged to move at your own pace while building confidence, mobility, and body awareness.
Come early for conversation and community!
TUESDAY
9AM- Awakening Morning Practice with Lauren
This practice will begin your day with feel good movement that promotes strength, agility, and mobility. Using the power of breath work, we train our nervous system moving towards clarity and inner guidance to support our day. Postures can be modified and advanced. Learn how to safely move into postures that have been practiced for over 5,000 years along with breath-work, mantra, mudra, and meditation.
10:30a - 5:00p Private Sessions with Lauren available
409-554-5713
6PM- Beginner Yoga with Penelope
Hatha yoga is always recommended for beginner yogis as it’s considered a gentler form of yoga. It is, traditionally, a slower-moving class where you hold each pose for a few breaths while maintaining a focus on improving posture.This class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment.
WEDNESDAY
10:30 AM Free Yoga at Shangri LA
Enjoy a totally FREE adult only Yoga Practice with Yoga Vibe Instructors at Shangri La Botanical Gardnes
11am - 7pm Private Sessions with Lauren
Private sessions with Lauren Cowart are one -on - one, 60 minute training sessions and may include chair yoga or prenatal yoga. Prices vary. Call or Text 409-554-5713
THURSDAY
9AM Functional Movement with Katy
Are you interested in being strong, flexible, stable, and mobile throughout your life? This practice will give you tools to use toward these goals along with breathing and meditation practices. While beginner friendly and all levels are welcome, we will frequently be working on the floor.
6PM Power Yoga with Lauren
Welcome to a challenging, 90 minute practice to advance your yoga journey. This flow & hold style practice is strong, powerful and energetic, with a focus on challenging your practice while increasing your circulation and speeding up your metabolism. This is, therefore, best suited to yogis who have a few classes under their belts already under your belt.
FRIDAY
No Friday class at this time
Saturday
9am That Stretchy Feel Good Practice with Lauren
Come in your pj's if you wish! There is no standing for this practice, just supported deep stretches, myofascial release, and relaxation. The perfect way to start your weekend.
SUNDAY
Events &Private sessions with Lauren Cowart: one -on - one, 60 minute training sessions and may include chair yoga or prenatal yoga. Prices vary. Call or Text 409-554-5713