Class Schedule

MONDAY

9AM   Beginner Hatha Yoga with Lauren

Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. This class will lay the groundwork for a any style practice by teaching basics in alignment, movement, and breathing.

 

6PM - Practice with Trainees in  Way of the Yogi School Of Instructors

 Way Of The Yogi’s Teachers in Training will be on rotations every Monday night at 6pm.  This class is for beginners. They will be teaching only what they are currently studying. Please come support these women as they work diligently to be bring you quality yoga, and practice the skill of teaching. Each time you show up to their class, you are helping them accumulate the practice teaching hours necessary to graduate. PLEASE, Come support these phenomenal women in their journey as they help you on yours!

TUESDAY

 

9AM - Sound Healing with Taylor

Welcome yourself to a healing experience with the vibrations of Tibetan Singing Bowls & guided Meditation

*This class is donation based

 

6PM- HOT YOGA with Lauren

LEVEL 1&2, suitable for the moderate yogi

This practice gives you an opportunity to advance and level up in your asana practice while purifying and detoxing!  If you like a stronger practice with challenge, this class is for you. Join me in a well-rounded flow that includes: meditation, breath work (pranayama), full expression salutations, balance postures, and a peak pose.

*Every 3rd Tuesday of the month ASHTANGA with KRISTI

WEDNESDAY

9am Candlelight Goddess Flow with Lauren

Invite a feeling of potential, confidence, and trust within your heart. This flow class is a blend of Hatha and Vinyasa style yoga to empower your day.

 

 

11am - 7pm Private Sessions with Lauren

Private sessions with Lauren Cowart  are one -on - one, 60 minute training sessions and may include chair yoga or prenatal yoga. Prices vary. Call or Tex 409-554-5713 to schedule yours today!

THURSDAY

9AM Moving For Healthy Aging with Katy 

Are you interested in being strong, flexible, stable, and mobile throughout your life?   This practice will give you tools to use toward these goals along with breathing and meditation practices.   While beginner  friendly and all levels are welcome, we will frequently be working on the floor.      

 

6PM Vinyasa Flow with Lauren

LEVEL 1&2, suitable for the moderate yogi

This practice gives you an opportunity to advance and level up in your asana practice. If you like a stronger practice with challenge, this class is for you. Join me in a well-rounded flow that includes: meditation, breath work (pranayama), full expression salutations, balance postures, and a peak pose.

60 minute class to fulfill what is needed in the moment. Glenn caters to each and every body in this class.

*Every 3rd Thursday of the month VINYASA with SARAH

FRIDAY

Private Sessions

call 409-554-5713 to schedule

Saturday & Sunday

events/ workshops/ private sessions

***SEE EVENTS TAB