Class Schedule

MONDAY

9AM   Beginner Hatha Yoga with Lauren

Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. This class will lay the groundwork for a any style practice by teaching basics in alignment, movement, and breathing.

 

PRIVATE SOLO & GROUP SESSIONS BY APPOINTMENT 409-554-5713

 

6PM - Beginner's Path with Deanna

 Ease into the flow of your very first practice, or enjoy a gentle return to the basics. This slow and steady class will breakdown mindful movement in some of yoga's foundational poses. You'll awaken and warm your body with an awareness-building blend of dynamic movement to longer holds.

TUESDAY

 

6PM- Vinyasa Flow with Lauren

LEVEL 1&2, suitable for the moderate yogi

This practice gives you an opportunity to advance and level up in your asana practice. If you like a stronger practice with challenge, this class is for you. Join me in a well-rounded flow that includes: meditation, breath work (pranayama), full expression salutations, balance postures, and a peak pose.

WEDNESDAY

9am Morning Potential with Lauren

Invite a feeling of steady, well-rounded readiness in your body as you start your day. Practice lengthening your inhalations as you move through a sequence to awaken the body and lift the fog. Afterwards,treat yourself to a series of restorative postures to reset mind, body, and heart.

 

 

6PM Melt Into Your Mat with Lauren

Beginner friendly, all levels welcome

this class offers gentle stretches to relieve tightness and tension. Bask in deep relaxation as you drift in and out of postures that target tightness. Let yourself melt into the mat as you unwind physical and emotional tension stored in many layers of muscle and fascia. Drift into that sweet space in between sleep and awake.

THURSDAY

6PM Vinyasa Flow with Lauren

LEVEL 1&2, suitable for the moderate yogi

This practice gives you an opportunity to advance and level up in your asana practice. If you like a stronger practice with challenge, this class is for you. Join me in a well-rounded flow that includes: meditation, breath work (pranayama), full expression salutations, balance postures, and a peak pose.

60 minute class to fulfill what is needed in the moment. Glenn caters to each and every body in this class.

FRIDAY

Private Sessions

call 409-554-5713 to schedule

Saturday & Sunday

events, workshops, & pop-up classes

***SEE EVENTS TAB