Class Schedule
MONDAY
9am Hatha Yoga with Vern
Connect with the roots of yoga that honors its ancient traditions. In addition to asana, and pranayama, you can expect elements of meditation, mantra, mudra, and bandha in this practice.
TUESDAY
9AM- Hatha Yoga with Lauren
This practice is true to the heart of traditional yoga. Learn how to safely move into postures that have been practiced for over 5,000 years along with breath-work and meditation.
10:30a - 5:00p Private Sessions with Lauren available
409-554-5713
6PM- Beginner Yoga with Kristi
Hatha yoga is always recommended for beginner yogis as it’s considered a gentler form of yoga. It is, traditionally, a slower-moving class where you hold each pose for a few breaths while maintaining a focus on improving posture.This class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment.
WEDNESDAY
10:30 AM Free Yoga at Shangri LA
Enjoy a totally FREE adult only Yoga Practice with Yoga Vibe Instructors at Shangri La Botanical Gardnes
11am - 7pm Private Sessions with Lauren
Private sessions with Lauren Cowart are one -on - one, 60 minute training sessions and may include chair yoga or prenatal yoga. Prices vary. Call or Text 409-554-5713
THURSDAY
9AM Functional Movement with Katy
Are you interested in being strong, flexible, stable, and mobile throughout your life? This practice will give you tools to use toward these goals along with breathing and meditation practices. While beginner friendly and all levels are welcome, we will frequently be working on the floor.
6PM Shanti Rasa Candlelight Vinyasa with Lauren
Welcome to a challenging, 90 minute practice to advance your yoga journey. This vinyasa practice is strong, powerful and energetic, with a focus on challenging your practice while increasing your circulation and speeding up your metabolism. This is, therefore, best suited to yogis who have a few classes under their belts already under your belt.
FRIDAY
9am Bhakti Yoga with Moha Andy Cessac
Bhakti Yoga is the yoga of love and devotion. The path of surrender, ancient sounds and spiritual connection. In this class, we soften the mind and open the heart through breath, gentle movement, mantra, and devotional chanting. Each session is a living prayer, blending sacred stillness with soulful expression. Whether you come to chant, move, or simply be held in a heart-centered space, this practice welcomes you home to yourself.
Saturday
9am Gentle Yoga with Lauren
A little Yin, a little restorative, a little yoga at the wall.