9AM -Hatha Yoga with Penelope
Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. This class will lay the groundwork for a any style practice by teaching basics in alignment, movement, and breathing.
6PM - Beginners Yoga with Robin
Feel both strong and calm as you move through your practice and your day. This easeful, well-rounded flow will help to open and cultivate support in the body while quieting the mind.
9AM- Hatha Yoga with Lauren
This practice is true to the heart of traditional yoga. Learn how to safely move into postures that have been practiced for over 5,000 years along with breath-work and meditation.
6PM- Vinyasa with Shaunna & Ashtanga with Kristi
Suitable for the moderate yogi!
This practice gives you an opportunity to advance and level up in your asana practice while purifying and detoxing! If you like a stronger practice with challenge, this class is for you. Join me in a well-rounded flow that includes: meditation, breath work (pranayama), full expression salutations, balance postures, and a peak pose.
*Every 1st &3rd Tuesday of the month ASHTANGA with KRISTI
9am Beginner Flow with Ashly
Invite a feeling of potential, confidence, and trust within your heart. This flow class is a blend of Hatha and Vinyasa style yoga to empower your day.
11am - 7pm Private Sessions with Lauren
Private sessions with Lauren Cowart are one -on - one, 60 minute training sessions and may include chair yoga or prenatal yoga. Prices vary. Call or Tex 409-554-5713 to schedule yours today!
9AM Movement For Healthy Aging with Katy
Are you interested in being strong, flexible, stable, and mobile throughout your life? This practice will give you tools to use toward these goals along with breathing and meditation practices. While beginner friendly and all levels are welcome, we will frequently be working on the floor.
6PM Red Light Vinyasa with Lauren
This vinyasa practice is strong, powerful and energetic, with a focus on challenging your practice while increasing your circulation and speeding up your metabolism. This is, therefore, best suited to yogis who have a few classes under their belts already.
Benefits of RED LIGHT THERAPY INCLUDE:
Promotes wound healing and tissue repair
Repairs skin & Boosts new cell growth
helps short-term treatment of carpal tunnel syndrome
stimulates healing of slow-healing wounds
aids with short-term relief of pain and morning stiffness in people with rheumatoid arthritis
Helps relieve seasonal affective disorders
call 409-554-5713 to schedule
9am Beginner Yoga (teachers on rotation)
*Each Saturday class that is taught by Lauren will be free for everyone
*Events & Workshops may interfere some Saturdays and class will be cancelled
***SEE EVENTS TAB