Class Schedule

MONDAY

9AM   Beginner Hatha Yoga with Lauren

Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. This class will lay the groundwork for a any style practice by teaching basics in alignment, movement, and breathing.

 

PRIVATE SOLO & GROUP SESSIONS BY APPOINTMENT 409-554-5713

 

6PM - Sound Healing Meditation with Taylor

 Emerge into the sounds of the sacred Tibetan singing bowls and other sound modalities combined with a gently guided meditation. Sound healing can improve and transform physical and emotional states. It can repair cells of the body, restore balance, and bring a sense of tranquility and  calmness.

TUESDAY

 

6PM- Vinyasa Flow with Lauren

LEVEL 1&2, suitable for the moderate yogi

This practice gives you an opportunity to advance and level up in your asana practice. If you like a stronger practice with challenge, this class is for you. Join me in a well-rounded flow that includes: meditation, breath work (pranayama), full expression salutations, balance postures, and a peak pose.

WEDNESDAY

6PM Melt Into Your Mat with Lauren

Beginner friendly, all levels welcome

this class offers gentle stretches to relieve tightness and tension. Bask in deep relaxation as you drift in and out of postures that target tightness. Let yourself melt into the mat as you unwind physical and emotional tension stored in many layers of muscle and fascia. Drift into that sweet space in between sleep and awake.

THURSDAY

6PM Vinyasa Flow with Lauren

LEVEL 1&2, suitable for the moderate yogi

This practice gives you an opportunity to advance and level up in your asana practice. If you like a stronger practice with challenge, this class is for you. Join me in a well-rounded flow that includes: meditation, breath work (pranayama), full expression salutations, balance postures, and a peak pose.

60 minute class to fulfill what is needed in the moment. Glenn caters to each and every body in this class.

FRIDAY

9AM Melt Into Your Mat with Melinda

Beginner friendly, all levels welcome.

Bask in deep relaxation as you drift in and out of postures that target tightness. Let yourself melt into the mat as you unwind physical and emotional tension stored in many layers of muscle and fascia. Drift into that sweet space in between sleep and awake.

Saturday & Sunday

events, workshops, & pop-up classes

***SEE EVENTS TAB

© 2016 Cody Carr