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Class Schedule


- Private Sessions - 409-554-5713 to schedule



9AM- Hatha Yoga with Lauren

This practice is true to the heart of traditional yoga. Learn how to safely move into postures that have been practiced for over 5,000 years along with breath-work and meditation.




6PM-  Beginner Yoga with Kristi

Hatha yoga is always recommended for beginner yogis as it’s considered a gentler form of yoga. It is, traditionally, a slower-moving class where you hold each pose for a few breaths while maintaining a focus on improving posture.This class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment.


9am Beginner Flow with Ashly

Invite a feeling of potential, confidence, and trust within your heart. This flow class is a blend of Hatha and Vinyasa style yoga to empower your day.



11am - 7pm Private Sessions with Lauren

Private sessions with Lauren Cowart  are one -on - one, 60 minute training sessions and may include chair yoga or prenatal yoga. Prices vary. Call or Text 409-554-5713 to schedule yours today!


9AM Movement  For Healthy Living with Katy

Are you interested in being strong, flexible, stable, and mobile throughout your life?   This practice will give you tools to use toward these goals along with breathing and meditation practices.   While beginner  friendly and all levels are welcome, we will frequently be working on the floor.      


6PM Purple Light Vinyasa with Lauren

Welcome this challenging practice to advance your yoga journey. This vinyasa practice is strong, powerful and energetic, with a focus on challenging your practice while increasing your circulation and speeding up your metabolism. This is, therefore, best suited to yogis who have a few classes under their belts already.






Private Sessions

call 409-554-5713 to schedule


9am Gentle Flow Yoga with Lauren

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