Yoga Pose Breakdown Workshop: Compass

Some  yoga postures seem impossible at first glance – Parivrtta Surya  Yantrasana is one of them. Is it a hip opener? Is it a bind? As with all  complicated postures (or problems) we’ll break it down into bite-size  pieces, and then put it back together. Expect twisting, side bending,  and hip, shoulder, and hamstring opening. We’ll work progressively to  compass pose aka sun dial pose then see what happens when we flip it on  its side. Bring a playful and curious spirit and a willingness to see  the magic that happens when we build a posture piece by piece.

$30 Investment 

 CE hours available for YA instructors