Yoga Pose Breakdown: Compass Pose

Some yoga postures seem impossible at first glance – Parivrtta Surya Yantrasana is one of them. Is it a hip opener? Is it a bind? As with all complicated postures (or problems) we’ll break it down into bite-size pieces, and then put it back together. Expect twisting, side bending, and hip, shoulder, and hamstring opening. We’ll work progressively to compass pose aka sun dial pose then see what happens when we flip it on its side. Bring a playful and curious spirit and a willingness to see the magic that happens when we build a posture piece by piece.

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This CE hours available for YA instructors