Yoga Block Workshop for Placement, Alignment, & CHALLENGE

Explore the use of yoga blocks to enhance your yoga practice with Lauren Cowart

There are many benefits to using blocks in your yoga practice whether you are a beginner yogi, returning from injury or physical restriction, or looking for creative challenge.

In this workshop you will learn the following:

*Correct placement of blocks in a Hatha Yoga Class

*Principles of alignment

*Using Blocks for advancement/ strengthening