Fri, Jun 23|
The Sweet Sounds of Yoga with Lauren Yates
Time & Location
Jun 23, 6:00 PM – 7:30 PM
Orange, 5648 FM408, Orange, TX 77630, USA
About The Event
In our time together, we’ll explore the style of Bhakti yoga. Bhakti yoga invites you to look deep into yourself and incorporates practices like yoga asana (poses), storytelling, music, mantra, and poetry to help you connect with your heart and soul. Through the stories from the yoga tradition, we can draw on the strength of the characters and collect inspiration from the lessons and trials they go through. Their ancient stories are strikingly similar to the things we experience in our modern lives. Think Aesop’s fables, from the heart of India, with a song about the characters.
On Friday night, join Lauren for a sweet evening of yoga, meditation, and sound. We’ll start the evening with a story and song, flow into movement, and end with a luxurious savasana.
If you don’t imagine yourself to be a songbird, fear not! Lauren doesn’t either! The beauty of singing in the yoga tradition is that it isn’t evaluated or critiqued. Instead, the sound comes from deep within you and the vibrations of the sounds gently massage and open up your heart, your voice, and your entire body. You’ll leave feeling full of ease and peace. Fun fact—did you know that singing together in a group releases dopamine, the feel good hormone, and oxytocin, the cuddle hormone?!? What a great way to start your weekend!
venmo: Lauren Yates @Lauren_Yogi_1111