Core Concepts of Winter & Ayurveda

Join Lauren Cowart for an introduction to the ancient and profound science of  longevity ~ Ayurveda: what it is, how to incorporate it into your life,  diet and lifestyle as well as learn about your unique constitution  (dosha) and the necessities of this season.

Dive deep into the world of daily cleansing practices and self-care rituals to  get you through this winter season.

Like yoga, Ayurveda’s holistic approach to caring for ourselves as individuals honors that we exist in relationship to everything else. 

Includes:

• Seasonal Yoga
• Daily Cleansing rituals
•  Resources to explore and enhance how you support your constitution
• Crafting your personal Vata season oil blend 
• Tea
• 3 hours of continued education hours through Yoga Alliance (if desired) This Yoga Alliance Acredited course is $77. Bookings essential, limited to 8 participants.