Chair Yoga with Darla

Spend  a lovely afternoon with Darla Chafin RYT 500 from  Lake Charles,  learning how to modify your yoga asanas in a chair or improve your  alignment with the guide of a chair in this all accessible Chair Yoga  class!   Chair yoga makes asanas accessible for all using the chair as your prop  to guide you through your practice! Chair guides you into yoga poses or  asanas while seated or using a chair for balance. Chair-based yoga  offers the same benefits as traditional yoga, such as boosting strength,   flexibility, and mental well-being.

Investment 25$ Venmo: Lauren Cowart @yogavibestudio to reserve your space ! Come share your practice with me! I can't wait to share this beautiful practice with you! Namaste, Darla