Beginner's Inversion Weekend with Yoga 4 Destruction (1)

Friday: Special Rocket Yoga Class 11/15  $20 6:30 PM  -With the intention towards inversions, this class it’s designed to practice to be up side down including some fundamentals arm balances too, in an intelligent sequence based on the Rocket Vinyasa Yoga Style. Modifications will be highly emphasized to provide an accessible way to practice inversions and challenging poses, and lots of fun with play time.  

WORKSHOPS $60 (Includes BOTH workshops)

 Saturday: Beginners Inversion Workshop 11/16 11AM-1PM  -Will provide the basics tools to begin build the foundation and skills of the inversion technique, including key points on where to focus the awareness. How to properly use the wall , including drills to gain and increase arms and  upper body strength.  Essential anatomy toward inversions and arm balances.  

Sunday: Beginners Arm Balances Workshop 11/17 11AM-1P  -Inversions and Arm Balances work hand in hand. Using the approach and learning skills from the inversion workshop to do the fundamentals arm balances like Crow, Side Crow, One Legged Crow and some other variations base in these ones. Some fun transitions and modifications will be provided.