Sat, Apr 09

|

Orange

Yoga Block Workshop for Beginners

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Yoga Block Workshop for Beginners

Time & Location

Apr 09, 10:30 AM – 12:00 PM

Orange, 5648 FM408, Orange, TX 77630, USA

About The Event

Yoga Block Workshop: Explore the use of yoga blocks to enhance your yoga practice with Lauren Cowart . There  are many benefits to using blocks in your yoga practice whether you are  a beginner yogi, returning from injury or physical restriction, or an  advanced practitioner. Using yoga blocks is a great way to find that  perfect balance between effort and ease within each yoga pose as they  make the practice more accessible to all. They may act as an  extension of the arms or as additional support, bringing the earth up to  you as you settle in a little deeper. Yoga Blocks allow you to  explore with proper alignment, reducing your risk of injury, and may  allow you to hold your asana for longer periods of time. Proper  alignment improves your body’s ability to breathe, minimizing any  restriction of energy flow between you and your mat.

In this workshop you will learn the following:

*Correct placement of blocks in a Hatha Yoga Class *Principles of alignment *Using Blocks for advancement/ strengthening *Using Blocks in a restorative practice

Investment $30 Venmo:Lauren Cowart @YogaVibeStudio cash/check/facebook pay

***This is a CE course for all Yoga Alliance Instructors****

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