Time & Location
Apr 09, 2022, 10:30 AM – 12:00 PM
Orange, 5648 FM408, Orange, TX 77630, USA
About the event
Yoga Block Workshop: Explore the use of yoga blocks to enhance your yoga practice with Lauren Cowart . There are many benefits to using blocks in your yoga practice whether you are a beginner yogi, returning from injury or physical restriction, or an advanced practitioner. Using yoga blocks is a great way to find that perfect balance between effort and ease within each yoga pose as they make the practice more accessible to all. They may act as an extension of the arms or as additional support, bringing the earth up to you as you settle in a little deeper. Yoga Blocks allow you to explore with proper alignment, reducing your risk of injury, and may allow you to hold your asana for longer periods of time. Proper alignment improves your body’s ability to breathe, minimizing any restriction of energy flow between you and your mat.
In this workshop you will learn the following:
*Correct placement of blocks in a Hatha Yoga Class *Principles of alignment *Using Blocks for advancement/ strengthening *Using Blocks in a restorative practice
Investment $30 Venmo:Lauren Cowart @YogaVibeStudio cash/check/facebook pay
***This is a CE course for all Yoga Alliance Instructors****