Women's Pelvic Health & Yoga Tips

Danielle’s Bio: Danielle  Files, PT, MPT lives in PA Texas with her husband and three children.   She has been a physical therapist for 16 years and has post graduate  specialty training in pelvic health physical therapy.  She is the  founder of Elevate Pelvic Health located in Beaumont off of Delaware Rd.   Elevate was founded with the mission to offer holistic pelvic health  to women in all stages of life.  Her interest in women’s health and  specifically postpartum recovery was fueled by personal experience in  difficulty returning to fitness postpartum.  She loves helping women  reconnect with their postpartum and perimenopausal bodies.  Elevate is a  safe space to discuss embarrassing and often taboo topics like peeing  when you jump on a trampoline, mommy tummy, and pain with sex.  It is a  place to find solutions other than surgery and medication that are  practical and build resilience in the body.  Danielle is not a yoga  expert but often uses yoga poses as therapeutic interventions to help  treat pelvic floor/core dysfunction and pain.

Topics of Discussion 1.How to engage the core and pelvic floor during exercise ​- am I doing a kegel correctly? ​- strengthening poses like down dog, tree, warrior 2. How to calm, release or relax tension in the pelvic floor ​- helps with anxiety ​- pelvic pain ​- constipation, incomplete emptying of bladder ​-prep for intimacy ​- positions for release – child’s pose, cat cow, happy baby 3.  Prolapse ​- best breath for elevating the pelvic floor to support your pelvic organs ​- recovery after a hard workout or long day with hip ups

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