Back to the Basics with Bob

What better way to begin the new than to get back to the basics! This workshop will move you through beginner postures teaching proper alignment & offer variations to fit your body's needs. Bob will provided assists to experience your personal depth.

Following postural breakdown, look forward to a flow to pull in everything you've learned along with guided meditation to top it off. This practice will offer a fun, and approachable way to practice yoga.